A fool's guide to contentment.

• Fall in love and start getting younger

• Read a Joseph Campbell book

• Make music

• Lie in the grass. Look up towards the tree tops and sky

• Tackle something new that's intellectually formidable

• Remember that while it's nice to be important it's more important to be nice

• Find a very dark night time place and look at the stars

• Work beside water

• Get in touch with your feelings, feel a best friend, or feel a best friend's feelings.

• If all else fails get wasted

• Go whale watching

• Let it go